Perfect High Kick Tutorial

Categories: martial arts
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What Will You Learn?

  • Kick higher with confidence

Course Content

Level 1

  • Exercise 1 – Dynamic Stretching | Improve Mobility & Flexibility
    00:44
  • Exercise 2 – Dynamic Leg Swing | Mobility & Flexibility Warm-Up
    00:42
  • Exercise 3 – Hip Circle | Improve Hip Mobility & Flexibility
    00:35
  • Exercise 4 – Butterfly Stretch | Improve Hip & Inner Thigh Flexibility
    00:38
  • Exercise 5 – Standing Trunk Twist | Improve Core & Spine Mobility
    00:40
  • Exercise 6 – Basic Lunge Stretch | Lower Body Warm-Up
    00:42
  • Exercise 7 – Half Split Stretch | Improve Hamstring Flexibility
    00:51
  • Exercise 8 – Cobra Stretch | Back & Core Stretch
    01:14
  • Exercise 9 – Sumo Squat Hold | Lower Body Strength Training
    00:29
  • Exercise 10 – Wall Chamber Hold | Improve Leg Control
    00:37

Level 2

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