March 25, 2026
Perfect High Kick Tutorial
Course Content
Level 1
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Exercise 1 – Dynamic Stretching | Improve Mobility & Flexibility
00:44 -
Exercise 2 – Dynamic Leg Swing | Mobility & Flexibility Warm-Up
00:42 -
Exercise 3 – Hip Circle | Improve Hip Mobility & Flexibility
00:35 -
Exercise 4 – Butterfly Stretch | Improve Hip & Inner Thigh Flexibility
00:38 -
Exercise 5 – Standing Trunk Twist | Improve Core & Spine Mobility
00:40 -
Exercise 6 – Basic Lunge Stretch | Lower Body Warm-Up
00:42 -
Exercise 7 – Half Split Stretch | Improve Hamstring Flexibility
00:51 -
Exercise 8 – Cobra Stretch | Back & Core Stretch
01:14 -
Exercise 9 – Sumo Squat Hold | Lower Body Strength Training
00:29 -
Exercise 10 – Wall Chamber Hold | Improve Leg Control
00:37
Level 2
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